15 minutes
7x1 squat snatch(high hang) as heavy as possible
:WOD:
“Baseline”
500 meter row
40 air squats
30 ab mat sit ups
20 Push ups(hand release)
10 Pullups
Rest exactly 5 minutes
"Backwards baseline"
10 pull ups
20 push ups
30 sit ups
40 air squats
500 meter row
SWOD: 155 (Hi-hang cleans substituted for snatches)
ReplyDeleteWOD: Baseline- 5:25 (PR), reverse baseline- 5:32