Friday, May 3, 2013

:SWOD:
15 minutes to establish 1RM Clean and Jerk
:WOD:
15 minutes emom
Even minutes
5 power cleans(70%)
Odd minutes
10 Burpees

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1 comment:

  1. UnknownMay 3, 2013 at 5:20 PM

    SWOD: Clean and Jerk - 205 (215 Power clean PR)
    WOD: Power Cleans @ 155

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