Wednesday 5/1/13

:SWOD:

5X3 Snatch First Pulls w/ 3 count pause at the knee – as heaviest possible, rest 60 sec.


:WOD:
3 rounds for total reps
:45 sec ME Shoulder Press 95/65#-
rest 45 sec.
45 sec ME Pullups
-rest 45 sec
.45 sec ME PushPress 95/65#
-rest 45 sec
.45 sec MEBoxJumps 24/20″

-rest 45 sec.

Every Monday and Thursday in May we will complete "Bullet Proof Shoulders" as a class. This sequence will help build stability and strength to your shoulders. Take a look at the video so you will be familiar with the routine. It will take less than 5 minutes from start to finish.