Wednesday 4/3/13

:SWOD:
EMOM for 10 minute
1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean).
:WOD:
In 12 minutes complete:
100 DoubleUnders
AMRAP of...
7 Deadlifts 275/185#
25 Burpees
Notes: The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 100 DoubleUnders in the 12 minutes your score is ZERO.