Tuesday, April 23, 2013

Wednesday 4/24/13

"Buy in"
3 rounds
5 hspu
5 db push press 25/45
5 pull ups

:WOD:
-4 rounds-
30 KBS 53/35
10 Squat Clean to Thrusters 95/65#
15 Burpees
Rest 1 minute

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