Wednesday 4/17/13

:SWOD:
Every 40 seconds for 6:00 minutes (10 total reps):
1 Power Clean +
1 Hang squat Clean +
1 Push Jerk
@ 80% of clean & jerk


:WOD:
3 rounds for time of:
10 KB Snatch + OH Lunge (R arm, L leg) 53/35
10 KB Snatch + OH Lunge (L arm, R leg) 53/35
20 Lateral Burpee Over the Box Jumps 16/20
30 Jumping Squats 45#
*(20 minute cap)*