Tuesday 4/30/13

:SWOD:
15 minutes to establish a 3RM Power Clean + Push Jerk (touch and go).

:WOD:
10 STRICT Pullups
10 Wall Balls 20/16
8 STRICT Pullups
15 Wall Balls 20/16
6 STRICT Pullups
20 Wall Balls 20/16
4 STRICT Pullups
25 Wall Balls 20/16
2 STRICT Pullups
30 Wall Balls 20/16
*if you cannot do strict pull-ups then double the reps for each round, 10 strict=20 kipping Ect.*