Monday, April 22, 2013

Tuesday 4/23/13

Awesome display at The Outlaw Way Training Camp!


:SWOD:
Every 30 seconds for 4:30 (10 total reps):
1 Hi­Hang Snatch (squat) + 1 Snatch From just below knees (squat) @ 80%

:WOD:
1 minute ME KB Swing (53/35)

then (no break)­

6 minute AMRAP of:
6 Box Jumps 20′′
12 OH Walking Lunges 45/25# (plate)
18 Pushups (hand release)

then (no break)­

1 minute ME kb swing
*score is all completed reps including the kb swings*
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3 comments:

  1. UnknownApril 23, 2013 at 4:19 AM

    SWOD: HiHang Clean (squat) + Clean from just below the knees (substituted for snatches) @ 165

    WOD: 32 KBS + 3 Rounds (108) + 22 KBS for a total of 162 reps Rx'd

    ReplyDelete
  2. UnknownApril 23, 2013 at 4:32 AM

    swod: 95# (115 was 80%)
    wod: 163 - 30 me kb 3 rounds + 3 lunges -- 16 me kb

    ReplyDelete
  3. Golden BoyApril 23, 2013 at 5:12 AM

    swod:95
    wod:164 Total Reps as Rx'd

    ReplyDelete

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