Tuesday 4/2/13

:SWOD:
Back Squat:
1X8 @ 65%,
1X5 @ 70%,
2X5 @ 75%,
1X3 @ 80%
– rest 1:00 btwn sets Notes: Percentage should be based off of your most recent 1RM Squat.

:WOD:
5 rounds for total time of:
20 KB Swings 53/35
10 Push Press 115/75#
Rest EXACTLY 1 min btwn rounds