Monday, April 15, 2013

Tuesday 4/16/13

:SWOD:
15 minutes to practice/test the 3 Position Snatch
(High Hang, Hang, Floor)

:WOD:
For time
30 Toes to Bar
20 Thrusters 115/75#
Run 800m
20 Thrusters 115/75#
30 T2B

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