*This is one continuous 24 minute effort broken into 2, 12 minute cycles which begin with a 800M run for time.
12 minutes to:
Run 800m – for time.
With the remainder of the 12 minutes: Establish a 3RM Power Clean.
12 minutes to:
Run 800m – for time.
With the remainder of the 12 minutes: Max rope climbs.
You will have 4 scores for the wod
The 2 800m run times, the 3rm power cleans(touch and go), and the number of rope climbs.
WOD: 1st 800m- 4:10, 3RM Power Clean- 205, 2nd 800m- 4:21, 6 Rope Climbs
ReplyDelete1st 800 - 3:33 3rm - 195 - 2nd 800 - 3:55 rope climbs - 11
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