Wednesday, April 10, 2013

Thursday 4/11/13

:SWOD:
15 minutes to establish a 1RM Clean and Jerk.

:WOD:
3 rounds for total reps of:
1 minute ME HSPU
1 minute ME Front Squats 135/95#(no rack)
1 minute Kb swings
*Rest one minute between rounds.

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3 comments:

  1. Michelle BeatyApril 11, 2013 at 4:06 AM

    SWOD: clean & jerk max 95lbs
    WOD: total reps for 3 rounds 140
    Handstand push ups w/ ab mat
    85lbs front squat
    35 kb swings

    ReplyDelete
  2. UnknownApril 11, 2013 at 4:40 AM

    swod - c&j 205 - pr
    wod - 39 - 35 - 35 = 109
    135 fs 70 kb

    ReplyDelete
  3. AnsleyApril 11, 2013 at 6:05 PM

    SWOD: Clean and Jerk max 100 lbs
    WOD: 144 Total

    ReplyDelete

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