Sunday, April 7, 2013

Monday 4/8/13

:SWOD:
15 minutes to establish a 1RM Split Jerk.

:WOD:
5 rounds for total working time:
25 Jumping Squats @ 45#
20 KB/dumbell Push Press
@ 53/35 (10 each arm)
15 Pullups

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5 comments:

  1. UnknownApril 8, 2013 at 4:42 AM

    wod - 18;31 rx'd

    ReplyDelete
  2. Golden BoyApril 8, 2013 at 5:13 AM

    SWOD- 235 (PR 20#)
    WOD- 22:13 as rx'd

    ReplyDelete
  3. UnknownApril 8, 2013 at 6:27 AM

    SWOD: Split Jerk 1RM - 205

    WOD: 22:20 as Rx'd

    ReplyDelete
  4. AnsleyApril 8, 2013 at 7:03 PM

    SWOD: 105 Split Jerk
    WOD: 18:40 (35 lbs jumping squat, 25 lbs KB Push Press)

    ReplyDelete
  5. Michelle BeatyApril 9, 2013 at 5:33 AM

    SWOD: 110lbs split jerk
    WOD: time 17:53 (45lbs jumping squat & 25lb kb push press)

    ReplyDelete

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