Sunday, April 28, 2013

Monday 4/29/13

:SWOD:
EMOM for 7 minutes:
2 Back Squats @ 80%
:WOD:
2 minutes ME DoubleUnders
then (without rest)
3 rounds for time of:
50 nasties
50 DoubleUnders

Jolie getting "straightened out" by Dr Chad at Palmetto State Chiropractic.

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3 comments:

  1. UnknownApril 29, 2013 at 4:44 AM

    20 du then 10:41 (did 150 single unders)

    ReplyDelete
  2. UnknownApril 29, 2013 at 6:02 AM

    SWOD: Back Squats @ 240
    WOD: ME DUs- 29, 3 rounds- 16:11 Rx'd

    ReplyDelete
  3. AnsleyApril 30, 2013 at 7:30 AM

    SWOD: Back Squats ( 110 lbs)
    Wod: ME DblUnd: 54, 3 rounds: 9:47 Rx'd

    ReplyDelete

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