Friday 4/19/12

:SWOD:
Back Squat:
1X5 @ 80%,
2X3 @ 85%,
3X1 @ 90%,
1X1 @ 95% – rest 1 minutes.

:WOD:
"Helen"
3 rounds
400 meter run
21 kb swings (53/35)
12 pull ups