Monday, April 1, 2013

15 minutes to establish a 1RM 3 Position Clean (ground, at knee, hihang) & Jerk.
:WOD:
Run 400m
21 C2B Pullups
12 1 arm KB Thrusters 53/35(6 each arm)
Run 400m
15 C2B Pullups
8 KB Thrusters (4 each arm)
Run 400m
9 C2B Pullups
6 KB Thrusters(3 each arm)

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