Tuesday, March 5, 2013

Wednesday 3/6/13


:SWOD:
15 minutes to practice (or test if proficient) the 3 Position Snatch (high to low).
:WOD:
1 minute ME Slapping Pushups
rest 1 minute
8 minute AMRAP of:
16 KB Snatches 53/35 (8L/8R)
12 KB Thrusters 53/35 (6L/6R)
8 Burpee Box Jumps 24/20′′
rest 1 minute
1 minute ME Slapping Pushups

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3 comments:

  1. UnknownMarch 6, 2013 at 4:37 AM

    worked to 125 on 3 position snatch
    20 Slapping PU
    2 rounds + 8 Thrusters 53 kb
    15 slapping PU

    ReplyDelete
  2. Golden BoyMarch 6, 2013 at 7:12 AM

    23 Slapping PU
    2 and 8 KB Snatch 53Lb
    25 Slapping PU

    ReplyDelete
  3. AnsleyMarch 6, 2013 at 4:07 PM

    26 Slapping PU ( modified)
    3 rounds and 5 KB Snatch 25lbs
    20 Slapping PU (modified)

    ReplyDelete

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