Tuesday, March 26, 2013

Wednesday 3/27/13

:SWOD:
5X3
Hang Squat Cleans + 1 Push Jerk – heaviest possible, rest 60 sec.
:WOD:
3 rounds of
14 Burpee OvertheBox Jumps 24/20′′
21 KBS 35/53
28 Shoulder Touches

Recover while you sleep

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2 comments:

  1. UnknownMarch 27, 2013 at 5:18 AM

    SWOD: 95-135-135-145-155

    WOD: 14:15 @ 20" box, 53# KBS, 40 sit-ups (substituted for HS shoulder touches)

    ReplyDelete
  2. AnsleyMarch 27, 2013 at 5:43 PM

    SWOD: Max: 85 lbs
    WOD: 12:32 burpee box overs on plates,
    35 lb KBS, shoulder touches done on bar ( only 5 from wall)

    ReplyDelete

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