Wednesday, March 20, 2013

Thursday 3/21/13

:SWOD:
7X2 Hang Squat Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.

:WOD:
5 rounds for total reps
1:30 AMRAP of:
10 Over the Box Jumps (no top touch) 20/16′′
10 KBS 53/35
5 Over the Box Jumps (no top touch) 20/16′′
5 Thrusters 115/75#
*Rest 1:00 after each round.

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3 comments:

  1. UnknownMarch 21, 2013 at 4:54 AM

    swod - 4 x 135, 2 x 155 1 x 185 failed

    wod
    154 20" bx, 53 kb, 115 thruster rx'd
    30 - 34 - 30 - 30 - 30 = 154

    ReplyDelete
  2. UnknownMarch 21, 2013 at 5:33 AM

    SWOD: 135-135-135-135-155-165-165

    WOD: 134 reps rx'd

    ReplyDelete
  3. AnsleyMarch 22, 2013 at 3:13 AM

    WOD: 164 reps
    60lbs thrusters
    35lbs kb

    ReplyDelete

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