Sunday, March 17, 2013

Monday 3/18/13

:SWOD:
5X1
3 Hang Squat Cleans + 1 Push Jerk – heaviest possible, rest 60 sec.between sets
:WOD:
Run 400m
40 HR Pushups
30(steps) Single Arm KB OH Walking Lunges (15l/15r)
20 Power Cleans 115/75#
30 HR Pushups
20(steps) Single Arm KB OH Walking Lunges (15l/15r)
10 Power Cleans 115/75#
Run 400m
*as heavy as possible on kb's for lunges*

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5 comments:

  1. UnknownMarch 18, 2013 at 5:11 AM

    SWOD: 5x1 @ 135#
    WOD: 17:13 PC @ 115, KB OH Lunges @ 53

    ReplyDelete
  2. Michelle BeatyMarch 18, 2013 at 8:36 AM

    WOD time- 15:49 Power cleans @65lbs, OH KB lunges @20lbs

    ReplyDelete
  3. UnknownMarch 18, 2013 at 3:57 PM

    swod - 5x1 @155
    wod - 14:35 115pc 53 kb

    ReplyDelete
  4. Golden BoyMarch 18, 2013 at 4:33 PM

    swod- 5X1@135 (1@155)
    wod- 15:39 115PC 53Lb KB

    ReplyDelete
  5. AnsleyMarch 19, 2013 at 3:51 AM

    14:17
    65 lbs Power Cleans
    25 lbs OH Walking Lunges

    ReplyDelete

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