For the past two mornings I have eaten this as part of my breakfast. It is very good and filling. It is a quick grab and go breakfast also – you can mix the nuts in a container the night before and then just add the fruit and milk in the morning. Jerri Paleo Breakfast Crunch Nuts – any kind -- I do a small fist full of almonds (roughly chopped), a small fist of pumpkin seeds, and ½ teaspoon flax seeds Fruit – any kind – I do a few blackberries, a few blueberries, and ½ banana Unsweetened coconut (optional) 8 ounces unsweetened coconut milk
12 rounds
ReplyDelete11 rounds plus 10 push press @25lbs
ReplyDelete14 rds. + 8 PP w/ 45 Db
ReplyDeleteFor the past two mornings I have eaten this as part of my breakfast. It is very good and filling. It is a quick grab and go breakfast also – you can mix the nuts in a container the night before and then just add the fruit and milk in the morning.
ReplyDeleteJerri
Paleo Breakfast Crunch
Nuts – any kind -- I do a small fist full of almonds (roughly chopped), a small fist of pumpkin seeds, and ½ teaspoon flax seeds
Fruit – any kind – I do a few blackberries, a few blueberries, and ½ banana
Unsweetened coconut (optional)
8 ounces unsweetened coconut milk
11 Rounds
ReplyDelete145,165,185 Squat Clean
9 round + 10 air squats
ReplyDelete9 rounds + 14squats
ReplyDelete50lb dumbelll
•10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups.
ReplyDeleteBanana and almond butter this morning. Very sick today. Don't know if it's withdrawals or cold. Yuck! Will be doing my burpees.
ReplyDelete