muscle up progressions
:WOD:
“FRAN”
21-15-9
thrusters(65/95)
Pull ups
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Carolina One Volleyball Homework
:WOD:
Run (3) three 300 yard shuttles.
Rest 5 minutes between shuttles.
300 yard shuttle
runs are completed with (6) six 50 yard sprints. The objective is the change of direction; the ability to accelerate, decelerate into the turn, plant at the line and explode into a sprint.
6:30 rx'd
ReplyDeletebeat u to the post golden boy
10:35 Rx... Beat my scaled time from 7/17 by over 4 minutes.
ReplyDelete6:30 rx'd
ReplyDeleteWe should have had a tie breaker B.