Wednesday, February 27, 2013

Thursday 2/28/13

:SKILL:
Muscle up progressions

:WOD:
(compare to 7/10/12)
AMRAP in 15min
20 Lateral Jumps Over Bar
15 Sit-ups
10 Push Press (75-115)

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Carolina One Volleyball Homework
100 burpees for time

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5 comments:

  1. Michelle BeatyFebruary 28, 2013 at 4:00 AM

    6 rounds plus 20lj, 15su, & 5pp @65lb
    ( Compared to 7/10/12: 5 rounds plus 18lj@45lbs)

    ReplyDelete
  2. Golden BoyFebruary 28, 2013 at 4:31 AM

    8 Rounds and 20 Bar Jumps @ 115 PP
    (Compared to 7/10/12: 6 Rounds+8 PP)

    ReplyDelete
  3. UnknownFebruary 28, 2013 at 5:39 AM

    7 rounds + 6 situps
    Push press @ 115 lbs

    ReplyDelete
  4. AnonymousFebruary 28, 2013 at 5:37 PM

    10 sit ups and 10 burpies...10 rounds

    ReplyDelete
  5. AnsleyMarch 1, 2013 at 4:54 AM

    7 Rounds and 20 Lateral Jumps, 15 situps.
    Started at 75 lbs but moved downed to 65 lbs after round one.

    ReplyDelete

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