17:43 100 DU 150 SU100 SU 20 WB
17:33100 DUs first round10 DUs + 130 SUs second round100 SUs third round
5-5-5-5-5 back squat225245275295315(2)3 rounds for time5 ground to shoulder(125lb stone)10 ohs @9515 power snatch @95time=13.14
11:14All SUs10lb ball
Travel WOD 5:06100 Air squatsNo time20 Burpees
17:43
ReplyDelete100 DU
150 SU
100 SU
20 WB
17:33
ReplyDelete100 DUs first round
10 DUs + 130 SUs second round
100 SUs third round
5-5-5-5-5
ReplyDeleteback squat
225
245
275
295
315(2)
3 rounds for time
5 ground to shoulder(125lb stone)
10 ohs @95
15 power snatch @95
time=13.14
11:14
ReplyDeleteAll SUs
10lb ball
Travel WOD
ReplyDelete5:06
100 Air squats
No time
20 Burpees