Thursday, February 28, 2013

Friday 3/1/13

1 REP MAX Retest
Push Jerk 1111111
Squat Clean 1111111
Squat Snatch 1111111

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2 comments:

  1. AnsleyMarch 3, 2013 at 1:21 PM

    No workout on Friday. Make up workout done on Saturday.

    3-2-13
    3000 meter row, 100 situps, 50 medball cleans, 40 burpees

    ReplyDelete
  2. AnsleyMarch 3, 2013 at 1:22 PM

    No workout on Friday. Make up workout done on Saturday.

    3-2-13
    3000 meter row, 100 situps, 50 medball cleans, 40 burpees

    ReplyDelete

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