Thursday, February 7, 2013

Friday 2/8/13

:SKILL:
Jumping good mornings
3x10(45lb max)
:WOD:
(compare to 3/1/12)
AMRAP in 12min
3 Wall Walks
7 Deadlifts(75-185)
10 Toes to Bar

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)