10:58Air squatsx20, Burpiesx20, Push-Upsx20 - 3 rounds...for time.
Saturday's workout:10-9-8-7-6-5-4-3-2-1 sets of sit ups and 100m run bw each set
Sunday's workout:Burpee to the push up position, do 10 push ups, burpie out. 5 rounds.
Luckily MO was my partner and she can crank out the burpees. 18:31 ( I think...) Much harder than it sounded.
Saturday workout. 40 burpees
Sunday workout. Hour long walk on the farm.
10:58
ReplyDeleteAir squatsx20, Burpiesx20, Push-Upsx20 - 3 rounds...for time.
Saturday's workout:
ReplyDelete10-9-8-7-6-5-4-3-2-1 sets of sit ups and 100m run bw each set
Sunday's workout:
ReplyDeleteBurpee to the push up position, do 10 push ups, burpie out. 5 rounds.
Luckily MO was my partner and she can crank out the burpees. 18:31 ( I think...) Much harder than it sounded.
ReplyDeleteSaturday workout. 40 burpees
ReplyDeleteSunday workout. Hour long walk on the farm.
ReplyDelete