Sunday, February 3, 2013

Monday 2-4-13


:SWOD:
Push Jerk
3x5
(65,75,85%)
:WOD:
7 min amrap:
Squat clean (65135)
(perform 4 lateral hops over the bar on the top of each minute)

February beginners bootcamp!

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1 comment:

  1. Golden BoyFebruary 4, 2013 at 5:15 AM

    No WOD-Max's

    Push Press-215 (15Lb PR)
    Power Clean-195 (10Lb PR)
    Front Squat-275 (25Lb PR)

    ReplyDelete

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