Tuesday, January 1, 2013

Wednesday 1/2/13

:WOD:
Deadlift 1-1-1-1-1-1-1
Shoulder Press 1-1-1-1-1-1-1
Back Squat 1-1-1-1-1-1-1

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2 comments:

  1. Golden BoyJanuary 2, 2013 at 4:33 AM

    6:00 AM

    Shoulder Press 180 PR-10lbs
    Back Squat 335 PR-30lbs
    Deadlift 405 PR-20lbs

    ReplyDelete
  2. UnknownJanuary 2, 2013 at 4:36 AM

    sp - 135
    bs - 245
    dl - 345

    ReplyDelete

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