Tuesday, January 22, 2013

Tuesday 1/22/13

:SKILL:
accumulate 5 minutes in the bottom of an air squat

:WOD:
Each as a separate wod
1. 2K Row
2. 10 x 1 Front Squat
3. Snatch 3x1 at 80%


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3 comments:

  1. UnknownJanuary 22, 2013 at 4:47 AM

    1. 2k - 7:29
    2. heaviest 185
    3. 115 - 3

    ReplyDelete
  2. Golden BoyJanuary 22, 2013 at 8:01 AM

    1- Row 2K 8:17
    2- Heaviest 265 (Last Rep-PR)
    3- 80% 115X3 (New PR 140)

    ReplyDelete
  3. UnknownJanuary 23, 2013 at 2:44 AM

    1- Row 2K 7:22
    2- Heaviest 250 (PR)
    3- 2@ 95 1@ 115

    ReplyDelete

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