Tuesday, January 15, 2013
Tuesday 1/15/13
:SKILL:
25 Pistols (each leg)
:WOD:
10-7-5
Muscle ups
Squat Clean Thrusters (65-135)
3 comments:
Unknown
January 15, 2013 at 5:13 AM
13:58 3 mu's; rest jumping mu's
135 sct
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Unknown
January 15, 2013 at 7:35 AM
10:22
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Golden Boy
January 17, 2013 at 2:26 AM
9:22
Jumping MU's
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13:58 3 mu's; rest jumping mu's
ReplyDelete135 sct
10:22
ReplyDelete9:22
ReplyDeleteJumping MU's