Thursday, January 3, 2013

Thursday 1/3/13

:SWOD:
Power Clean 3x5 (65,75,85%)

:WOD:
(compare to 5/ 25/12)
5 rounds
10 deadlifts
10 pistols

Posted by at

3 comments:

  1. UnknownJanuary 3, 2013 at 3:41 AM

    Power cleans (195): 130-150-170
    WOD: 8:27 @ 185# dead lift/ green band for pistols

    ReplyDelete
  2. UnknownJanuary 3, 2013 at 4:28 AM

    PC 120 - 140 - 160

    185 DL rack for pistols, 4:43

    ReplyDelete
  3. Golden BoyJanuary 3, 2013 at 4:56 AM

    Power Clean-185
    WOD:4:52 @ 200lb DL

    ReplyDelete

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