Thursday 1/31/13

:SKILL:
Max Height Box Jump
6am class 5 Rope Climbs

:WOD:
30 back squats(65-135)
then
3 rounds of 20 burpees
400 meter run
20 sit ups
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Carolina One Volleyball Homework
For time:
100 push ups
100 sit ups
100 superman
100 air squats
*movements may be performed in any order as long as 100 reps of each movement are completed*