Thursday 1/24/13

:SWOD:
Power Clean 3x5
(40.50,60%)

:WOD:
50 Sit-ups
50 double unders
21 push press (80%1rm)
50 Double unders
15 push press(80%)
50 double unders
9 push press (80%)
50 Sit-ups
*no rack for PP*
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Carolina One “homework”
4 Rounds
25 air squats
25 push ups