Thursday 1/17/13

:SWOD:
Front Squat 5-3-1
(75,85,95%)

:WOD:
100 One Arm KB power snatches
100 Toes to Bar
*break them up anyway you want*
_________________
Carolina One Volleyball “homework”
4 rounds of
400 m run
50 lateral hops over a 12 inch object.
*Start the stop watch at the beginning of the first 400m run, stop it when you finish your last set of 50 lateral hops*