front squat
3x3
(70,80,90%)
:WOD:
"Mary"
20 min AMRAP
5 Handstand Push- ups
10 One legged squats, alternating
15 Pull-ups
:FITTEST OF THE FOOTHILLS COMPETITORS:
Come in and use the foam rollers/lacrosse balls and/or practice each of the movements that are in tomorrows competition.
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