Monday 1/28/13

:SWOD:
front squat 3x5 (40.50,60%)
:WOD:
Run (3) three 300 yard shuttles.
Rest 5 minutes between shuttles.

300 yard shuttle
runs are completed with (6) six 50 yard sprints. The objective is the change of direction; the ability to accelerate, decelerate into the turn, plant at the line and explode into a sprint.