Sunday, January 13, 2013

Monday 1/14/13

:SWOD:
power clean
3x3
(70,80,90%)
:WOD:
Five rounds for time of:
10 Toes to bar
10Power snatch(45-95)
10 Wall ball shots (16/20)

Posted by at

4 comments:

  1. UnknownJanuary 14, 2013 at 4:52 AM

    pc - 135 - 160 - 170
    wod 13:18 - 95 snatch 20 wall ball

    ReplyDelete
  2. UnknownJanuary 14, 2013 at 5:36 AM

    Power cleans (195): 140-160-180
    WOD: 19:55 @ 95# power snatch/20# wall ball

    ReplyDelete
  3. UnknownJanuary 14, 2013 at 7:32 AM

    WOD only:
    10:01

    ReplyDelete
  4. Stef HJanuary 14, 2013 at 4:18 PM

    13:39
    10 25#DB PS left arm, 10 25#DB PS right arm, knee to elbow(didn't touch elbows), 10#WB
    (31 weeks)

    ReplyDelete

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