Thursday, January 3, 2013

Friday 1/4/13

:SWOD:
push press
3x5
(65,75,85%)

:WOD:(compare to 4/ 24/12)
3 rounds for time:
100m Waiters Walk(15-53)
40 Sit-ups
100m Waiters Walk(15-53)
40 Good Mornings

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