Tuesday, December 25, 2012
Wednesday 12/26/12
SWOD:
shldr press 3x5
(40.50,60%)
:WOD:
150 burpees
1 comment:
Unknown
December 26, 2012 at 4:18 PM
Shoulder press:
75 - 95 - 115
WOD: 17:41
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Shoulder press:
ReplyDelete75 - 95 - 115
WOD: 17:41