Tuesday, December 11, 2012

Wednesday 12/12/12

:SWOD:
deadlift 3x3
(70,80,90%)
:WOD:
7 min AMRAP
14 box jumps
1 rope climb
rest 5 minutes
7 min AMRAP 200m run
5 Medball cleans

Posted by at

4 comments:

  1. Stef HDecember 12, 2012 at 4:18 AM

    5+5 Box Jumps 20"box
    (sub 3 beginner rope climbs per rope climb, step ups for box jumps)

    4+200m run 20#medball

    26 wks

    ReplyDelete
  2. UnknownDecember 12, 2012 at 5:00 AM

    5+11 box jumps 24" box
    6+200 m run 20Lb medball
    deadlift 315
    225 - 250 - 285

    ReplyDelete
  3. Golden BoyDecember 12, 2012 at 5:06 AM

    1st AMRAP- 5 Even

    2nd AMRAP- 4 + 200m run

    ReplyDelete
  4. UnknownDecember 12, 2012 at 5:40 AM

    4+ 6 Box Jumps @ 24"- 1st AMRAP
    4+ 200m Run @ 20# medicine ball- 2nd AMRAP
    Deadlift max @ 350
    245 - 280 - 315

    ReplyDelete

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