Thursday, December 13, 2012

Thursday 12/13/12

:SWOD:
Shoulder Press 3x3
(70,80,90%)

:WOD:
50 Burpees
50 Thrusters (65/95)


Posted by at

3 comments:

  1. UnknownDecember 13, 2012 at 4:36 AM

    11:12 \@95lb (3:16 for burpees)
    shoulder press off of 135
    95 - 105 - 125

    ReplyDelete
  2. UnknownDecember 13, 2012 at 5:10 AM

    SWOD- Shoulder Press (170)
    120 - 140 - 155
    WOD-
    14:50 (4:00 for burpees)

    ReplyDelete
  3. Golden BoyDecember 13, 2012 at 12:03 PM

    10:04 @ 95#

    ReplyDelete

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