Sunday, December 16, 2012
Monday 12/17/12
:WOD:
“CIndy”
20 minute AMRAP
5 pullups
10 push ups
15 squats
Thanks to all who came out to the Christmas gathering. Thank you Travis for having us at your super sweet river cabin.
3 comments:
Golden Boy
December 17, 2012 at 4:05 AM
14 even
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Unknown
December 17, 2012 at 4:40 AM
18+ 5 pull ups
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Stef H
December 17, 2012 at 6:00 PM
Sub ring rows for pull ups, push ups off of 16"box
12+5 ring rows
(27wks)
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14 even
ReplyDelete18+ 5 pull ups
ReplyDeleteSub ring rows for pull ups, push ups off of 16"box
ReplyDelete12+5 ring rows
(27wks)