Monday, December 3, 2012

Monday 12-3-12


:WOD:
Push Jerk 1RM
Squat Clean 1RM
Squat Snatch 1RM


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2 comments:

  1. UnknownDecember 3, 2012 at 4:41 AM

    pj 185 - down from 205
    sc 175 - up from 165
    ss 135 - even

    ReplyDelete
  2. UnknownDecember 4, 2012 at 4:17 AM

    PJ 205 previous 185
    Squat clean 205 previous 185
    Squat snatch 115. No change.

    ReplyDelete

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