Thursday, December 27, 2012

Friday 12/28/12



:SWOD:
deadlift 3x5
(40,50,60%)

:WOD:
3 rounds
1 minute each station
-Hang power cleans(65-135)
-KB Sumo Deadlift high pull
-Wall Ball shots
-C2B Pull ups
-Rest


Haha

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1 comment:

  1. UnknownDecember 28, 2012 at 4:32 PM

    Dead lift (350): 140 - 185 - 215
    WOD: 61-55-55= 171 total reps

    ReplyDelete

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