Monday 11/18/12

:SWOD:
Push Jerk
5-3-1
(75,85,95%)

:wod:
2010 NC/SC sectional wod 2

5 Rounds For Time:
275/155lb Deadlift, 6 reps.
12 Jumps 20" Box - Men over the box, Women on the box
1 Rope ascent - 20/15