CrossFit Pickens

:Skill:(10minutes)
10 rope climbs
/ Rope climbing technique (s&Jhooks)

:WOD:(total wod time is 30 mins)
10 minutes to complete
800 meter run
Max air squats
10 minutes to complete
800 m run
Max burpees
10 minutes to complete
800 m run
Max double unders
*score is total reps of squats,burpees,and du's)