Monday, November 5, 2012

SWOD:
Squat Clean 3x5 (65,75,85%)

:Wod:
10 minutes to establish a 1RM for
Squat Snatch
then
1 round of
15 squat clean thrusters(65-135)
30 pullups
60 jumping alternating lunges (aka-”nasties”)
Posted by at

2 comments:

  1. UnknownNovember 5, 2012 at 7:19 AM

    115 squat snatch... 7:18 wod @ 115 sqct

    ReplyDelete
  2. Stef HNovember 7, 2012 at 11:33 AM

    75# squat snatch
    6:37@55#squat clean thruster, ring rows for pull ups

    ReplyDelete

Subscribe to: Post Comments (Atom)