Tuesday, November 13, 2012

:SWOD:
Push Jerk 3x3
(70,80,90%)

:WOD:(compare to 6/15/12)
On the minute
Complete
5 burpees then
max rep thrusters(45-95)
repeat until you reach 100 thrusters
*25 minute cut off*
Posted by at

2 comments:

  1. UnknownNovember 13, 2012 at 4:58 AM

    push jerk 145 - 165 - 185

    WOD 22:45

    ReplyDelete
  2. Stef HNovember 13, 2012 at 3:20 PM

    12:50 @ 55# burpees altered using 2 45# plates stacked

    (22 weeks)

    ReplyDelete

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