Thursday, November 1, 2012

:Skill:
“Baseline”
500 m row
40 squats
30 situps
20 push ups
10 pull up

:WOD:
Front Squat
1-1-1-1-1-1-1
Power Clean
1-1-1-1-1-1-1
Push Press
1-1-1-1-1-1-1
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